Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2017 |
to 25: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
11,67g |
|
112,42g |
|
86,75g |
|
-
|
-
|
ma 8: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
119,09g |
|
122,19g |
|
-
|
-
|
to 4: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
67,50g |
|
89,06g |
|
-
|
-
|
huhtikuu 2017 |
pe 28: |
211 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,68g |
|
16,95g |
|
-
|
-
|
ke 26: |
875 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
102,71g |
|
66,84g |
|
-
|
-
|
ti 25: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
87,21g |
|
81,01g |
|
-
|
-
|
ma 24: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
102,33g |
|
111,11g |
|
-
|
-
|
to 20: |
171 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
20,60g |
|
9,22g |
|
-
|
-
|
ke 19: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
79,42g |
|
114,15g |
|
-
|
-
|
ti 18: |
1016 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
100,82g |
|
107,66g |
|
-
|
-
|
ma 17: |
1293 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
103,60g |
|
146,87g |
|
-
|
-
|
su 16: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,97g |
|
174,16g |
|
84,10g |
|
-
|
-
|
la 15: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
117,90g |
|
103,33g |
|
-
|
-
|
to 13: |
544 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
41,66g |
|
78,93g |
|
-
|
-
|
ke 12: |
1263 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
100,11g |
|
99,46g |
|
-
|
-
|
ti 11: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
103,12g |
|
122,61g |
|
-
|
-
|
ma 10: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
102,37g |
|
124,22g |
|
-
|
-
|
su 9: |
1301 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
189,73g |
|
40,96g |
|
-
|
-
|
la 8: |
959 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
106,12g |
|
44,91g |
|
-
|
-
|
pe 7: |
1075 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
125,98g |
|
47,70g |
|
-
|
-
|
|
|