Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1282 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
43,94g |
|
92,83g |
|
-
|
-
|
| ma 26: |
1784 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
57,36g |
|
186,68g |
|
-
|
-
|
| su 25: |
63 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
0,19g |
|
12,00g |
|
-
|
-
|
| to 1: |
249 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
9,21g |
|
45,54g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1181 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
30,91g |
|
102,02g |
|
-
|
-
|
| su 28: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
74,17g |
|
41,35g |
|
157,87g |
|
-
|
-
|
| pe 26: |
1217 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,14g |
|
45,83g |
|
131,11g |
|
-
|
-
|
| to 25: |
1963 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
114,56g |
|
62,05g |
|
170,51g |
|
-
|
-
|
| ti 23: |
2078 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
88,00g |
|
66,82g |
|
258,61g |
|
-
|
-
|
| ma 22: |
1459 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,73g |
|
59,51g |
|
191,45g |
|
-
|
-
|
| pe 19: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
30,29g |
|
114,38g |
|
-
|
-
|
| to 18: |
1650 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
65,46g |
|
168,00g |
|
-
|
-
|
| ke 17: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
72,99g |
|
155,49g |
|
-
|
-
|
| ti 16: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
47,93g |
|
168,17g |
|
-
|
-
|
| ma 15: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
59,67g |
|
49,92g |
|
138,35g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
1556 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
60,31g |
|
63,82g |
|
193,00g |
|
-
|
-
|
| ma 3: |
293 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
3,90g |
|
46,10g |
|
-
|
-
|
| la 1: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,90g |
|
9,50g |
|
60,20g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
1607 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,19g |
|
65,15g |
|
129,00g |
|
-
|
-
|
| ti 21: |
243 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
7,00g |
|
22,00g |
|
-
|
-
|
|
|
