Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
42,27g |
|
165,08g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
46,63g |
|
175,41g |
|
-
|
-
|
| su 16: |
1093 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
42,23g |
|
123,30g |
|
-
|
-
|
| to 13: |
1527 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
61,45g |
|
176,30g |
|
-
|
-
|
| ke 12: |
1555 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
61,61g |
|
215,47g |
|
-
|
-
|
| ti 11: |
1625 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
71,16g |
|
61,55g |
|
186,45g |
|
-
|
-
|
| ma 10: |
1148 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
32,49g |
|
176,78g |
|
-
|
-
|
| su 9: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
66,84g |
|
52,52g |
|
144,93g |
|
-
|
-
|
| syyskuu 2023 |
| ti 26: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
57,54g |
|
62,78g |
|
177,19g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
542 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
33,39g |
|
3,86g |
|
-
|
-
|
| to 8: |
1930 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
74,97g |
|
87,40g |
|
234,97g |
|
-
|
-
|
| ke 7: |
1715 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
101,50g |
|
63,59g |
|
136,86g |
|
-
|
-
|
| ti 6: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,42g |
|
106,99g |
|
88,38g |
|
-
|
-
|
| ma 5: |
1377 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,77g |
|
127,79g |
|
101,38g |
|
-
|
-
|
| su 4: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
68,14g |
|
83,70g |
|
-
|
-
|
| la 3: |
1500 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
160,03g |
|
46,41g |
|
-
|
-
|
| pe 2: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
138,11g |
|
83,24g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
867 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
58,35g |
|
66,56g |
|
-
|
-
|
| maaliskuu 2023 |
| la 11: |
1581 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
64,30g |
|
138,56g |
|
-
|
-
|
| pe 10: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,51g |
|
46,84g |
|
84,10g |
|
-
|
-
|
|
|
