Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| marraskuu 2015 |
| ke 25: |
545 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
35,79g |
|
3,25g |
|
-
|
-
|
| ti 24: |
2247
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
188,79g |
|
112,56g |
|
21,59g |
|
3023
|
 776
|
| ma 23: |
2456
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
212,36g |
|
114,61g |
|
18,06g |
|
3108
|
652
|
| su 22: |
1527
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
119,07g |
|
89,93g |
|
21,45g |
|
3108
|
1581
|
| la 21: |
1882
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
155,73g |
|
96,79g |
|
16,80g |
|
2966
|
1084
|
| pe 20: |
2445
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
202,31g |
|
118,37g |
|
33,66g |
|
3040
|
595
|
| to 19: |
1703
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
136,76g |
|
90,92g |
|
16,70g |
|
3089
|
1386
|
| ke 18: |
2046
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
156,79g |
|
124,92g |
|
17,79g |
|
3108
|
1062
|
| ti 17: |
1491
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
84,46g |
|
19,56g |
|
3108
|
1617
|
| ma 16: |
1079
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
45,47g |
|
19,53g |
|
3108
|
2029
|
| su 15: |
1556
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
110,44g |
|
106,19g |
|
15,30g |
|
3112
|
1556
|
| la 14: |
2065
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
160,78g |
|
118,57g |
|
23,78g |
|
3108
|
1043
|
| pe 13: |
1831
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
133,70g |
|
118,43g |
|
23,77g |
|
3034*
|
1203
|
| to 12: |
1821
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
162,38g |
|
74,34g |
|
10,30g |
|
3072
|
1251
|
| ke 11: |
2060
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
142,76g |
|
148,14g |
|
21,57g |
|
3167
|
1107
|
| ti 10: |
2515
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
216,28g |
|
108,72g |
|
30,59g |
|
3174
|
659
|
| ma 9: |
2382
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
194,29g |
|
118,77g |
|
20,39g |
|
3154
|
772
|
| su 8: |
2635
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
212,34g |
|
128,79g |
|
33,61g |
|
3204
|
569
|
| la 7: |
2833
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
257,72g |
|
98,09g |
|
26,39g |
|
3183
|
350
|
|
|
