Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| to 6: |
283 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,50g |
|
25,50g |
|
29,00g |
|
-
|
-
|
| elokuu 2016 |
| ma 8: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
48,16g |
|
103,16g |
|
-
|
-
|
| kesäkuu 2016 |
| ma 13: |
299 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
12,27g |
|
38,19g |
|
-
|
-
|
| huhtikuu 2016 |
| la 2: |
307 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| tammikuu 2016 |
| la 23: |
230 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,73g |
|
11,86g |
|
27,31g |
|
-
|
-
|
| ke 13: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,83g |
|
9,74g |
|
22,09g |
|
-
|
-
|
| pe 8: |
384 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,18g |
|
26,46g |
|
55,21g |
|
-
|
-
|
| marraskuu 2015 |
| to 5: |
371 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
14,69g |
|
45,83g |
|
-
|
-
|
| ti 3: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
10,19g |
|
28,83g |
|
-
|
-
|
| ma 2: |
291 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
22,82g |
|
37,73g |
|
-
|
-
|
| elokuu 2015 |
| la 29: |
470 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
16,32g |
|
38,91g |
|
-
|
-
|
| pe 28: |
676 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,72g |
|
39,19g |
|
65,83g |
|
-
|
-
|
| ti 18: |
320 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
10,74g |
|
45,70g |
|
-
|
-
|
| la 15: |
746 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
63,06g |
|
79,48g |
|
-
|
-
|
| ke 12: |
498 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,52g |
|
35,76g |
|
58,24g |
|
1785*
|
 1287
|
| ti 11: |
918 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
64,53g |
|
84,13g |
|
1609*
|
691
|
| ma 10: |
1474 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,69g |
|
98,59g |
|
103,64g |
|
1704*
|
230
|
| su 9: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
68,98g |
|
113,81g |
|
1846*
|
595
|
| la 8: |
1175 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
62,39g |
|
112,41g |
|
-
|
-
|
| pe 7: |
1264 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
73,03g |
|
143,30g |
|
-
|
-
|
|
|
