Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2011 |
| ma 17: |
272
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
9,81g |
|
22,05g |
|
24,42g |
|
-
|
-
|
| su 16: |
1408 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
41,25g |
|
114,66g |
|
2861
|
 1453
|
| la 15: |
1482
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
40,14g |
|
33,53g |
|
254,51g |
|
2888
|
1406
|
| pe 14: |
1497
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
51,91g |
|
248,07g |
|
2861
|
1364
|
| to 13: |
1239
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
68,21g |
|
188,73g |
|
2752
|
1513
|
| tammikuu 2010 |
| to 14: |
1399 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
70,63g |
|
168,50g |
|
-
|
-
|
| ke 13: |
1828
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
77,09g |
|
188,34g |
|
2678
|
850
|
|
|
