Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1071 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
90,68g |
|
80,25g |
|
-
|
-
|
| su 7: |
572 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,36g |
|
31,76g |
|
55,73g |
|
-
|
-
|
| la 6: |
801 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
75,60g |
|
47,44g |
|
-
|
-
|
| pe 5: |
1363 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
63,39g |
|
98,73g |
|
94,66g |
|
-
|
-
|
| to 4: |
131 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
6,92g |
|
13,78g |
|
-
|
-
|
| ke 3: |
1030 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,30g |
|
57,50g |
|
109,50g |
|
-
|
-
|
| ti 2: |
1073 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
92,68g |
|
37,54g |
|
-
|
-
|
| ma 1: |
1276 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
60,96g |
|
102,02g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1330 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
74,71g |
|
125,79g |
|
-
|
-
|
| la 29: |
1174 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
94,04g |
|
74,12g |
|
-
|
-
|
| pe 28: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
53,31g |
|
58,09g |
|
54,48g |
|
-
|
-
|
| to 27: |
1398 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
120,31g |
|
83,80g |
|
-
|
-
|
| ke 26: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,26g |
|
136,34g |
|
78,50g |
|
-
|
-
|
| ti 25: |
698 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
81,75g |
|
58,90g |
|
-
|
-
|
| ma 24: |
1267 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
98,91g |
|
109,59g |
|
-
|
-
|
| su 23: |
910 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
77,68g |
|
33,78g |
|
-
|
-
|
| la 22: |
1247 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
108,18g |
|
76,02g |
|
-
|
-
|
| pe 21: |
1352 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,58g |
|
85,59g |
|
101,36g |
|
-
|
-
|
| to 20: |
1235 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
86,22g |
|
121,56g |
|
-
|
-
|
| ti 18: |
149 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
11,48g |
|
15,43g |
|
-
|
-
|
|
|
