Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ma 22: |
1021 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
38,77g |
|
97,78g |
|
-
|
-
|
| ke 17: |
512 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
8,30g |
|
55,06g |
|
-
|
-
|
| syyskuu 2015 |
| ma 28: |
522 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
34,17g |
|
28,89g |
|
-
|
-
|
| ma 7: |
1527 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,08g |
|
93,29g |
|
149,65g |
|
-
|
-
|
| to 3: |
1153 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,17g |
|
26,76g |
|
130,68g |
|
-
|
-
|
| ke 2: |
895 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,77g |
|
53,35g |
|
122,15g |
|
-
|
-
|
| ti 1: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
50,89g |
|
61,20g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
46,05g |
|
117,01g |
|
-
|
-
|
| su 30: |
211 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
5,04g |
|
24,00g |
|
-
|
-
|
| pe 28: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
28,02g |
|
38,64g |
|
-
|
-
|
| to 27: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
33,97g |
|
115,24g |
|
-
|
-
|
| ke 26: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
63,42g |
|
105,78g |
|
-
|
-
|
| ti 25: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
62,31g |
|
156,22g |
|
-
|
-
|
| ma 24: |
698 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
46,49g |
|
80,16g |
|
-
|
-
|
| su 23: |
982 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
63,81g |
|
110,42g |
|
-
|
-
|
| la 22: |
805 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
40,91g |
|
132,32g |
|
-
|
-
|
| pe 21: |
1220 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,26g |
|
82,08g |
|
131,22g |
|
-
|
-
|
| to 20: |
220 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
11,05g |
|
25,31g |
|
-
|
-
|
| ke 19: |
1101 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
58,19g |
|
170,78g |
|
-
|
-
|
| ti 18: |
1371 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
78,56g |
|
144,99g |
|
-
|
-
|
|
|
