Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2015 |
| pe 20: |
753 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
42,40g |
|
100,81g |
|
-
|
-
|
| lokakuu 2015 |
| ma 12: |
987 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
47,48g |
|
130,92g |
|
-
|
-
|
| ti 6: |
1360
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
55,81g |
|
193,69g |
|
3157
|
 1797
|
| ma 5: |
873 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
22,74g |
|
61,07g |
|
106,16g |
|
3157*
|
2284
|
| su 4: |
1398 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
62,76g |
|
182,70g |
|
3348*
|
1950
|
| la 3: |
1575 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
104,34g |
|
145,93g |
|
456,44g |
|
3308
|
1733
|
| pe 2: |
1403
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
51,51g |
|
212,49g |
|
3549
|
2146
|
| to 1: |
1190
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
63,42g |
|
186,53g |
|
3438
|
2248
|
| syyskuu 2015 |
| ke 30: |
1088
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
53,13g |
|
136,72g |
|
3470
|
2382
|
| ti 29: |
2076
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
101,19g |
|
255,19g |
|
3318
|
1242
|
| ma 28: |
1084
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
49,89g |
|
168,42g |
|
3338*
|
2254
|
| su 27: |
1583
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
77,55g |
|
223,13g |
|
2820
|
1237
|
| la 26: |
2146
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
69,45g |
|
312,92g |
|
3185
|
1039
|
| pe 25: |
1042
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,65g |
|
90,27g |
|
274,88g |
|
3024
|
1982
|
| ti 22: |
1095 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
64,00g |
|
303,00g |
|
3278
|
2183
|
| ke 16: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
51,76g |
|
72,64g |
|
-
|
-
|
| ti 15: |
1548 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
59,19g |
|
242,72g |
|
2762*
|
1214
|
| ma 14: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
53,86g |
|
108,35g |
|
2762*
|
1999
|
| ti 1: |
-
|
-
|
|
3161*
|
-
|
| elokuu 2015 |
|
|
