Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 17: |
480 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,02g |
|
33,50g |
|
69,97g |
|
-
|
-
|
| ti 16: |
639 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
28,12g |
|
82,75g |
|
-
|
-
|
| ma 15: |
740 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
39,03g |
|
73,71g |
|
-
|
-
|
| syyskuu 2015 |
| ti 8: |
290 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
12,88g |
|
46,40g |
|
-
|
-
|
| ma 7: |
1278 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,15g |
|
71,53g |
|
189,22g |
|
-
|
-
|
| ti 1: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
41,90g |
|
114,37g |
|
-
|
-
|
| elokuu 2015 |
| pe 28: |
523 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
44,88g |
|
66,40g |
|
-
|
-
|
| to 27: |
287 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,22g |
|
12,58g |
|
49,40g |
|
-
|
-
|
| ke 26: |
913 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,57g |
|
50,37g |
|
80,17g |
|
1792*
|
 879
|
| ti 25: |
737 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
60,34g |
|
82,01g |
|
-
|
-
|
| ma 24: |
1181 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
91,96g |
|
116,21g |
|
2237*
|
1056
|
| su 23: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
73,78g |
|
80,36g |
|
-
|
-
|
| ke 19: |
1193 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
98,14g |
|
50,10g |
|
-
|
-
|
| ti 18: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
122,63g |
|
35,03g |
|
-
|
-
|
| ma 17: |
1251 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,01g |
|
92,54g |
|
110,15g |
|
-
|
-
|
| su 16: |
672 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,47g |
|
53,29g |
|
39,28g |
|
-
|
-
|
| la 15: |
2023 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
84,11g |
|
211,71g |
|
-
|
-
|
| pe 14: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,02g |
|
98,91g |
|
102,23g |
|
1825*
|
517
|
| to 13: |
1381 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
108,51g |
|
102,47g |
|
-
|
-
|
| ke 12: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,10g |
|
55,42g |
|
72,91g |
|
1822*
|
969
|
|
|
