Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 10: |
499 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
22,78g |
|
28,45g |
|
-
|
-
|
| ti 9: |
1838 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,89g |
|
88,20g |
|
143,74g |
|
-
|
-
|
| syyskuu 2019 |
| ke 11: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
43,49g |
|
59,68g |
|
-
|
-
|
| pe 6: |
1097 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
36,69g |
|
117,62g |
|
-
|
-
|
| elokuu 2019 |
| la 17: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
22,05g |
|
35,14g |
|
-
|
-
|
| to 15: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
15,85g |
|
67,84g |
|
-
|
-
|
| heinäkuu 2019 |
| to 25: |
368 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
28,15g |
|
33,77g |
|
-
|
-
|
| ke 24: |
615 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,85g |
|
38,53g |
|
77,12g |
|
-
|
-
|
| huhtikuu 2019 |
| la 20: |
382 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
22,96g |
|
18,39g |
|
26,43g |
|
-
|
-
|
| ke 17: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
78,27g |
|
114,54g |
|
-
|
-
|
| ti 16: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
72,43g |
|
87,78g |
|
-
|
-
|
| ma 15: |
1571 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
96,77g |
|
109,78g |
|
66,59g |
|
-
|
-
|
| su 14: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,59g |
|
87,44g |
|
85,73g |
|
-
|
-
|
| la 13: |
886 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
44,64g |
|
62,37g |
|
-
|
-
|
| to 11: |
1253 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,14g |
|
101,74g |
|
93,84g |
|
-
|
-
|
| ke 10: |
949 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
84,65g |
|
69,52g |
|
-
|
-
|
| to 4: |
1135 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,01g |
|
60,57g |
|
65,31g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
1000 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,55g |
|
56,36g |
|
110,34g |
|
-
|
-
|
| ke 20: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
78,89g |
|
79,68g |
|
65,84g |
|
-
|
-
|
| ti 19: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,80g |
|
60,20g |
|
115,70g |
|
-
|
-
|
|
|
