Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 5: |
1001 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
58,11g |
|
86,72g |
|
-
|
-
|
| pe 2: |
615 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
43,28g |
|
38,42g |
|
13,91g |
|
-
|
-
|
| to 1: |
611 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
68,64g |
|
47,41g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1580 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
85,40g |
|
107,78g |
|
95,56g |
|
-
|
-
|
| ma 29: |
944 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
55,86g |
|
53,15g |
|
59,63g |
|
-
|
-
|
| pe 26: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
36,08g |
|
98,70g |
|
-
|
-
|
| ke 24: |
846 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
58,83g |
|
42,82g |
|
-
|
-
|
| ti 23: |
1145 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
98,28g |
|
110,34g |
|
-
|
-
|
| ma 22: |
1205 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
104,14g |
|
107,01g |
|
-
|
-
|
| pe 19: |
1135 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
74,74g |
|
131,07g |
|
-
|
-
|
| to 18: |
1155 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
104,03g |
|
57,75g |
|
-
|
-
|
| ke 17: |
794 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,26g |
|
50,00g |
|
53,59g |
|
-
|
-
|
| ti 16: |
1147 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
42,06g |
|
132,68g |
|
-
|
-
|
| ma 15: |
1164 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,97g |
|
65,73g |
|
59,03g |
|
-
|
-
|
| la 13: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
41,42g |
|
72,84g |
|
155,71g |
|
-
|
-
|
| pe 12: |
695 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,73g |
|
33,06g |
|
64,99g |
|
-
|
-
|
| to 11: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
66,73g |
|
136,05g |
|
-
|
-
|
| ke 10: |
1283 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
115,86g |
|
94,13g |
|
-
|
-
|
| ti 9: |
1041 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,43g |
|
39,85g |
|
93,14g |
|
-
|
-
|
| ma 8: |
916 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
53,92g |
|
128,62g |
|
-
|
-
|
|
|
