Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
to 8: |
558 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
19,84g |
|
60,71g |
|
-
|
-
|
tammikuu 2021 |
pe 22: |
640 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
39,57g |
|
27,00g |
|
43,18g |
|
-
|
-
|
su 17: |
571 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
22,21g |
|
67,38g |
|
-
|
-
|
la 16: |
1952 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,67g |
|
91,51g |
|
182,36g |
|
-
|
-
|
huhtikuu 2020 |
to 30: |
1122 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
45,42g |
|
168,41g |
|
-
|
-
|
ke 29: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,54g |
|
28,21g |
|
130,80g |
|
-
|
-
|
ti 28: |
1757 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
81,95g |
|
78,85g |
|
179,56g |
|
-
|
-
|
syyskuu 2019 |
ke 25: |
820 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
50,70g |
|
88,78g |
|
-
|
-
|
ma 23: |
1506 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,58g |
|
68,74g |
|
139,70g |
|
-
|
-
|
heinäkuu 2019 |
ke 31: |
737 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,72g |
|
16,79g |
|
95,97g |
|
-
|
-
|
pe 26: |
560 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
34,97g |
|
45,67g |
|
-
|
-
|
pe 12: |
99 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
21,00g |
|
2,10g |
|
-
|
-
|
pe 5: |
720 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
34,09g |
|
103,88g |
|
-
|
-
|
to 4: |
797 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
20,54g |
|
102,46g |
|
-
|
-
|
toukokuu 2019 |
ke 29: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,34g |
|
33,12g |
|
16,67g |
|
-
|
-
|
ti 28: |
878 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
52,52g |
|
103,07g |
|
-
|
-
|
ma 27: |
509 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,58g |
|
35,98g |
|
50,00g |
|
-
|
-
|
su 26: |
103 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
21,79g |
|
1,82g |
|
-
|
-
|
ke 22: |
1700 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,87g |
|
109,23g |
|
151,21g |
|
-
|
-
|
pe 10: |
-
|
-
|
|
2017*
|
-
|
ke 8: |
1724 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
77,57g |
|
181,31g |
|
-
|
-
|
|
|