Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| su 4: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
26,02g |
|
3,91g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,41g |
|
4,73g |
|
6,00g |
|
-
|
-
|
| ti 30: |
488 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
17,83g |
|
72,33g |
|
-
|
-
|
| ma 29: |
272 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,11g |
|
11,02g |
|
39,05g |
|
-
|
-
|
| su 28: |
492 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,29g |
|
19,55g |
|
75,03g |
|
-
|
-
|
| to 25: |
178 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
4,63g |
|
35,06g |
|
-
|
-
|
| ke 24: |
270 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
4,54g |
|
64,12g |
|
-
|
-
|
| ti 23: |
338 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
12,22g |
|
74,97g |
|
-
|
-
|
| la 20: |
94 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,73g |
|
9,06g |
|
12,65g |
|
-
|
-
|
| pe 19: |
1246 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
54,84g |
|
60,83g |
|
127,08g |
|
-
|
-
|
| ke 17: |
929 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,41g |
|
56,56g |
|
61,37g |
|
-
|
-
|
| ti 16: |
438 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
16,20g |
|
28,33g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
74 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
6,29g |
|
0,38g |
|
-
|
-
|
| la 29: |
348 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
12,10g |
|
59,50g |
|
-
|
-
|
| to 20: |
299 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
6,19g |
|
13,14g |
|
47,63g |
|
-
|
-
|
| ti 18: |
159 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,03g |
|
4,96g |
|
28,33g |
|
-
|
-
|
| ma 17: |
924 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
27,98g |
|
116,38g |
|
-
|
-
|
| su 16: |
957 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
29,46g |
|
101,92g |
|
-
|
-
|
| la 15: |
306 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
7,82g |
|
63,44g |
|
-
|
-
|
| pe 14: |
844 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
25,24g |
|
154,57g |
|
-
|
-
|
|
|
