Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 26: |
2441 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
102,23g |
|
323,29g |
|
2345*
|
 96
|
| ke 25: |
3356
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
136,36g |
|
217,27g |
|
297,55g |
|
2534
|
822
|
| ti 24: |
2682 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,40g |
|
119,02g |
|
292,56g |
|
2942*
|
 260
|
| ma 23: |
2351
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,88g |
|
111,89g |
|
318,63g |
|
2541
|
190
|
| su 22: |
2966
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
100,13g |
|
178,07g |
|
323,76g |
|
2541
|
425
|
| la 21: |
2955
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
120,69g |
|
142,65g |
|
335,42g |
|
2848
|
107
|
| pe 20: |
2497
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
107,06g |
|
122,72g |
|
279,69g |
|
4279
|
1782
|
| to 19: |
2808
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
125,83g |
|
140,34g |
|
293,93g |
|
2895
|
87
|
| ke 18: |
2521
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
97,00g |
|
146,74g |
|
271,35g |
|
2914
|
393
|
| ti 17: |
2133
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
131,33g |
|
328,49g |
|
2773
|
640
|
| ma 16: |
2404
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
167,36g |
|
310,53g |
|
3020
|
616
|
| su 15: |
2906
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
174,69g |
|
334,91g |
|
2914
|
8
|
| la 14: |
3084
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
118,43g |
|
176,38g |
|
339,40g |
|
2602
|
482
|
| pe 13: |
2904
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
56,12g |
|
193,99g |
|
424,17g |
|
4460
|
1556
|
| to 12: |
2748
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
163,69g |
|
333,53g |
|
3108
|
360
|
| ke 11: |
2542
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
117,51g |
|
111,14g |
|
264,39g |
|
3478
|
936
|
| ti 10: |
2599
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
109,02g |
|
153,95g |
|
253,14g |
|
2989
|
390
|
| ma 9: |
3870
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
131,01g |
|
201,51g |
|
457,82g |
|
3339
|
531
|
| su 8: |
3156
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
116,45g |
|
148,52g |
|
403,35g |
|
3334
|
178
|
| la 7: |
2986
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
122,81g |
|
194,16g |
|
290,90g |
|
2518
|
468
|
|
|
