Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
807 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
43,97g |
|
79,83g |
|
-
|
-
|
| elokuu 2024 |
| ti 6: |
570 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
37,47g |
|
71,91g |
|
-
|
-
|
| ma 5: |
490 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,71g |
|
26,71g |
|
18,71g |
|
-
|
-
|
| pe 2: |
1429 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
65,20g |
|
120,09g |
|
-
|
-
|
| to 1: |
1093 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,12g |
|
61,54g |
|
107,71g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
430 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
25,75g |
|
31,44g |
|
-
|
-
|
| ti 30: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,42g |
|
75,36g |
|
112,48g |
|
-
|
-
|
| la 27: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
53,22g |
|
101,11g |
|
-
|
-
|
| pe 26: |
605 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
38,03g |
|
40,02g |
|
-
|
-
|
| to 25: |
1186 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
67,21g |
|
132,58g |
|
-
|
-
|
| ke 24: |
2109 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
118,04g |
|
206,68g |
|
-
|
-
|
| ma 22: |
1357 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
74,76g |
|
164,45g |
|
-
|
-
|
| la 20: |
448 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
23,71g |
|
27,98g |
|
-
|
-
|
| pe 19: |
144 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
3,88g |
|
32,79g |
|
-
|
-
|
| ti 16: |
1091 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
49,39g |
|
42,49g |
|
129,54g |
|
-
|
-
|
| ma 15: |
1281 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
67,43g |
|
62,10g |
|
123,05g |
|
-
|
-
|
| su 14: |
1685 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
109,25g |
|
184,20g |
|
-
|
-
|
| la 13: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,35g |
|
30,32g |
|
42,50g |
|
-
|
-
|
| ke 10: |
187 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,87g |
|
4,88g |
|
43,08g |
|
-
|
-
|
| kesäkuu 2024 |
| su 23: |
597 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
31,28g |
|
60,02g |
|
-
|
-
|
|
|
