Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| su 27: |
586 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
14,43g |
|
43,52g |
|
72,40g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 22: |
629
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
23,91g |
|
108,20g |
|
1284*
|
 655
|
| lokakuu 2018 |
| ke 3: |
1425
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
80,16g |
|
190,33g |
|
-
|
-
|
| lokakuu 2017 |
| ke 25: |
1103 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
69,05g |
|
177,27g |
|
-
|
-
|
| syyskuu 2016 |
| su 11: |
476 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
25,08g |
|
73,70g |
|
-
|
-
|
| helmikuu 2016 |
| ma 29: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,01g |
|
140,34g |
|
50,77g |
|
-
|
-
|
| su 28: |
1050 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
125,03g |
|
48,55g |
|
-
|
-
|
| ti 16: |
52 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
4,70g |
|
4,50g |
|
-
|
-
|
| ma 15: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
2,50g |
|
4,00g |
|
-
|
-
|
| to 11: |
168 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
14,70g |
|
8,11g |
|
-
|
-
|
| ke 10: |
264
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,46g |
|
27,72g |
|
43,84g |
|
-
|
-
|
| ti 9: |
371 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
35,76g |
|
75,59g |
|
-
|
-
|
| ma 8: |
548
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
9,35g |
|
26,57g |
|
110,91g |
|
-
|
-
|
| ti 2: |
114 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
9,65g |
|
11,80g |
|
-
|
-
|
| ma 1: |
202 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
36,00g |
|
6,60g |
|
-
|
-
|
| tammikuu 2016 |
| ke 27: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
66,74g |
|
90,31g |
|
-
|
-
|
| su 17: |
288 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
3,76g |
|
55,04g |
|
-
|
-
|
| pe 15: |
273 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,93g |
|
4,17g |
|
51,53g |
|
-
|
-
|
| to 14: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
23,78g |
|
34,10g |
|
-
|
-
|
| joulukuu 2015 |
| ti 1: |
544 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
27,29g |
|
58,16g |
|
-
|
-
|
|
|
