Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| ma 19: |
838 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
67,16g |
|
91,58g |
|
-
|
-
|
| kesäkuu 2016 |
| ma 6: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
42,42g |
|
33,11g |
|
-
|
-
|
| elokuu 2015 |
| pe 28: |
2447 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
86,66g |
|
48,25g |
|
378,49g |
|
2743*
|
 296
|
| to 27: |
1569 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,14g |
|
106,77g |
|
203,55g |
|
3052*
|
1483
|
| ke 26: |
2024 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
52,54g |
|
399,63g |
|
2367*
|
343
|
| ti 25: |
2296 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
98,93g |
|
68,38g |
|
292,79g |
|
2585*
|
289
|
| ma 24: |
1958 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
114,37g |
|
197,78g |
|
2711*
|
753
|
| su 23: |
2911 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
83,06g |
|
411,25g |
|
2691*
|
 220
|
| la 22: |
2566 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
80,49g |
|
77,16g |
|
405,89g |
|
2583*
|
17
|
| pe 21: |
1765 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
83,66g |
|
182,99g |
|
2904*
|
1139
|
| to 20: |
1757 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
106,54g |
|
201,81g |
|
2367*
|
610
|
| ke 19: |
2841 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
97,32g |
|
560,84g |
|
2367*
|
474
|
| ti 18: |
1323 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
6,29g |
|
53,12g |
|
284,44g |
|
3737*
|
2414
|
| ma 17: |
3918 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
158,56g |
|
212,99g |
|
466,71g |
|
3737*
|
181
|
| su 16: |
2721 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
147,42g |
|
69,86g |
|
288,21g |
|
4016*
|
1295
|
| la 15: |
1746 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
110,71g |
|
23,47g |
|
172,50g |
|
2583*
|
837
|
| pe 14: |
2403 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
81,25g |
|
394,19g |
|
2547*
|
144
|
| to 13: |
1351 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,77g |
|
64,63g |
|
87,50g |
|
2711*
|
1360
|
| ke 12: |
2033 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
109,33g |
|
82,45g |
|
184,75g |
|
3937*
|
1904
|
| ti 11: |
2282 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
95,46g |
|
59,63g |
|
313,73g |
|
2743*
|
461
|
|
|
