Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 19: |
64 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
2,05g |
|
10,00g |
|
-
|
-
|
| ma 17: |
1165 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
54,13g |
|
96,61g |
|
2658*
|
 1493
|
| to 6: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
63,86g |
|
59,92g |
|
29,06g |
|
2718*
|
1782
|
| ke 5: |
1381 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
93,73g |
|
96,49g |
|
38,94g |
|
2658*
|
1277
|
| ti 4: |
1689 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
113,91g |
|
84,27g |
|
87,57g |
|
2694*
|
1005
|
| toukokuu 2024 |
| to 30: |
1355 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
86,25g |
|
64,28g |
|
80,02g |
|
-
|
-
|
| ke 29: |
1184 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,77g |
|
64,73g |
|
75,84g |
|
2779*
|
1595
|
| ti 28: |
1860 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
133,85g |
|
123,88g |
|
42,55g |
|
2658*
|
798
|
| ma 27: |
1167 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
85,46g |
|
68,80g |
|
2658*
|
1491
|
| pe 24: |
2840 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
146,00g |
|
149,73g |
|
137,14g |
|
-
|
-
|
| to 23: |
1142 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
68,41g |
|
67,54g |
|
-
|
-
|
| ke 22: |
1722 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
100,27g |
|
102,94g |
|
66,06g |
|
-
|
-
|
| ti 21: |
1490 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
114,52g |
|
77,08g |
|
-
|
-
|
| ma 20: |
1334 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
65,85g |
|
117,35g |
|
66,31g |
|
2436*
|
1102
|
| pe 17: |
1842 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,03g |
|
92,25g |
|
167,89g |
|
2776*
|
934
|
| to 16: |
1124 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
75,98g |
|
52,27g |
|
2776*
|
1652
|
| ke 15: |
1530 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
120,17g |
|
36,24g |
|
-
|
-
|
| ti 14: |
1185 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
75,98g |
|
83,16g |
|
41,60g |
|
2739*
|
1554
|
| ma 13: |
1634 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
91,95g |
|
141,62g |
|
55,16g |
|
-
|
-
|
| pe 10: |
1454 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
97,32g |
|
59,38g |
|
-
|
-
|
|
|
