Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| su 4: |
639 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
66,10g |
|
22,10g |
|
-
|
-
|
| la 3: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
54,70g |
|
98,68g |
|
-
|
-
|
| pe 2: |
961 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
54,03g |
|
64,94g |
|
-
|
-
|
| to 1: |
1117 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
75,56g |
|
81,97g |
|
-
|
-
|
| toukokuu 2017 |
| ke 31: |
1182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,03g |
|
116,11g |
|
38,00g |
|
-
|
-
|
| ti 30: |
962 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
89,11g |
|
45,89g |
|
-
|
-
|
| ma 29: |
796 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
104,78g |
|
31,60g |
|
-
|
-
|
| helmikuu 2017 |
| la 11: |
710 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
44,71g |
|
95,37g |
|
1846*
|
 1136
|
| la 4: |
1889 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
77,55g |
|
378,47g |
|
-
|
-
|
| to 2: |
466 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
19,25g |
|
62,21g |
|
-
|
-
|
| tammikuu 2017 |
| ma 30: |
627 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
67,90g |
|
31,33g |
|
-
|
-
|
| la 28: |
461 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
30,48g |
|
28,48g |
|
-
|
-
|
| pe 27: |
761 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
62,23g |
|
62,64g |
|
-
|
-
|
| to 26: |
492 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
93,92g |
|
63,14g |
|
205,81g |
|
-
|
-
|
| ke 25: |
929 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
62,44g |
|
79,45g |
|
-
|
-
|
| ti 24: |
629 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,56g |
|
34,65g |
|
72,67g |
|
-
|
-
|
| ma 23: |
555 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
20,11g |
|
79,86g |
|
-
|
-
|
| pe 20: |
723 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
40,78g |
|
71,43g |
|
-
|
-
|
| ma 16: |
663 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,64g |
|
39,39g |
|
155,47g |
|
-
|
-
|
| to 12: |
328 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
11,11g |
|
53,96g |
|
-
|
-
|
|
|
