Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 15: |
1344 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
134,92g |
|
117,44g |
|
-
|
-
|
| la 13: |
1012 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
81,38g |
|
85,81g |
|
1648*
|
 636
|
| pe 12: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
123,33g |
|
89,54g |
|
-
|
-
|
| huhtikuu 2016 |
| ke 20: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
61,54g |
|
92,93g |
|
2255*
|
1206
|
| ti 19: |
1111 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
92,33g |
|
81,26g |
|
2249*
|
1138
|
| ma 18: |
849 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,33g |
|
46,88g |
|
80,48g |
|
2286*
|
1437
|
| la 16: |
931 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,89g |
|
65,22g |
|
52,08g |
|
-
|
-
|
| to 14: |
822 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
22,52g |
|
111,90g |
|
41,05g |
|
-
|
-
|
| helmikuu 2016 |
| ke 10: |
1203 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
21,80g |
|
42,59g |
|
211,97g |
|
1895*
|
692
|
| ti 9: |
757 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
26,58g |
|
137,86g |
|
-
|
-
|
| ma 8: |
818 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
32,55g |
|
107,72g |
|
-
|
-
|
| su 7: |
731 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
29,04g |
|
16,42g |
|
100,87g |
|
-
|
-
|
| la 6: |
967 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
8,52g |
|
39,01g |
|
189,86g |
|
-
|
-
|
| lokakuu 2015 |
| ke 28: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
4,95g |
|
56,44g |
|
-
|
-
|
| syyskuu 2015 |
| pe 25: |
1132
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
36,20g |
|
194,38g |
|
2129*
|
997
|
| to 24: |
867
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,05g |
|
20,78g |
|
126,72g |
|
2147*
|
1280
|
| elokuu 2015 |
| pe 21: |
183 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
5,72g |
|
25,69g |
|
-
|
-
|
| to 20: |
301 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
10,04g |
|
54,37g |
|
-
|
-
|
| ke 19: |
865
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
23,12g |
|
136,08g |
|
1995*
|
1130
|
| ti 18: |
600 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
18,59g |
|
96,82g |
|
-
|
-
|
|
|
