Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| to 15: |
-
|
-
|
|
2600*
|
-
|
| ti 6: |
-
|
-
|
|
2432*
|
-
|
| ma 5: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
21,30g |
|
57,90g |
|
2440*
|
 2032
|
| to 1: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
21,30g |
|
57,90g |
|
2391*
|
1983
|
| syyskuu 2015 |
| pe 25: |
720 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
18,98g |
|
65,88g |
|
2638*
|
1918
|
| to 24: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
55,22g |
|
168,92g |
|
2572*
|
929
|
| ke 23: |
1558 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
57,92g |
|
149,88g |
|
2527*
|
969
|
| ti 22: |
1582 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
53,78g |
|
148,38g |
|
2474*
|
892
|
| ma 21: |
1484 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,20g |
|
68,13g |
|
129,80g |
|
-
|
-
|
| su 20: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
48,43g |
|
85,44g |
|
2455*
|
948
|
| la 19: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
61,22g |
|
167,80g |
|
2572*
|
867
|
| pe 18: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,96g |
|
68,37g |
|
137,99g |
|
2552*
|
1168
|
| to 17: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,35g |
|
72,45g |
|
162,41g |
|
2551*
|
995
|
| ke 16: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
49,60g |
|
112,24g |
|
2441*
|
939
|
| ti 15: |
1584 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
73,83g |
|
162,48g |
|
2515*
|
931
|
| ma 14: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
75,89g |
|
165,15g |
|
2465*
|
1176
|
| su 13: |
-
|
-
|
|
2306*
|
-
|
| la 12: |
-
|
-
|
|
2261*
|
-
|
| pe 11: |
912 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
35,44g |
|
103,40g |
|
2152*
|
1240
|
| to 10: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
21,04g |
|
47,20g |
|
189,87g |
|
2296*
|
871
|
| ke 9: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
73,45g |
|
98,90g |
|
2454*
|
885
|
|
|
