Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 1: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,61g |
|
36,87g |
|
143,99g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
529 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
16,19g |
|
75,70g |
|
-
|
-
|
| ke 28: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,70g |
|
42,94g |
|
190,03g |
|
-
|
-
|
| ti 27: |
1301 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
55,40g |
|
68,48g |
|
136,46g |
|
-
|
-
|
| su 25: |
1402 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
37,46g |
|
217,69g |
|
-
|
-
|
| la 24: |
1677 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
86,06g |
|
248,27g |
|
-
|
-
|
| pe 23: |
1579 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,26g |
|
39,84g |
|
228,67g |
|
-
|
-
|
| ti 20: |
1578 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,40g |
|
58,45g |
|
154,74g |
|
-
|
-
|
| ma 19: |
1936 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
87,47g |
|
57,13g |
|
228,60g |
|
-
|
-
|
| su 18: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
35,80g |
|
272,30g |
|
-
|
-
|
| la 17: |
876 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
24,74g |
|
78,36g |
|
-
|
-
|
| ke 14: |
767 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,37g |
|
24,45g |
|
153,51g |
|
-
|
-
|
| ti 13: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
10,77g |
|
56,60g |
|
-
|
-
|
| ma 12: |
494 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
19,07g |
|
56,64g |
|
-
|
-
|
| su 11: |
572 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
23,67g |
|
64,44g |
|
-
|
-
|
| pe 9: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,78g |
|
36,75g |
|
141,75g |
|
-
|
-
|
| to 8: |
1974 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
48,02g |
|
271,16g |
|
-
|
-
|
| ke 7: |
2114 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
90,46g |
|
64,37g |
|
259,64g |
|
-
|
-
|
| ti 6: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
68,39g |
|
72,90g |
|
158,07g |
|
-
|
-
|
| ma 5: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
55,47g |
|
67,13g |
|
207,52g |
|
-
|
-
|
|
|
