Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
2046 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
83,52g |
|
284,03g |
|
3375*
|
 1329
|
| la 7: |
1644 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
67,73g |
|
71,47g |
|
185,62g |
|
3133*
|
1489
|
| elokuu 2024 |
| to 29: |
1042 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
57,38g |
|
114,13g |
|
-
|
-
|
| ke 28: |
1448 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
51,15g |
|
43,85g |
|
207,55g |
|
-
|
-
|
| ti 27: |
936 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
41,34g |
|
120,39g |
|
-
|
-
|
| su 18: |
2259 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
79,26g |
|
98,67g |
|
285,99g |
|
-
|
-
|
| to 15: |
1121 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
40,83g |
|
203,54g |
|
-
|
-
|
| su 11: |
898 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
12,36g |
|
189,74g |
|
-
|
-
|
| pe 9: |
2088 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
71,06g |
|
276,15g |
|
-
|
-
|
| ke 7: |
1172 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
37,23g |
|
34,80g |
|
171,62g |
|
-
|
-
|
| pe 2: |
779 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
49,45g |
|
101,14g |
|
-
|
-
|
| to 1: |
682 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
19,12g |
|
28,76g |
|
102,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1331 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
62,83g |
|
172,04g |
|
-
|
-
|
| to 18: |
1300 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
21,90g |
|
70,31g |
|
208,56g |
|
-
|
-
|
| ke 17: |
1283 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
50,86g |
|
221,68g |
|
-
|
-
|
| ma 15: |
2034 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
56,62g |
|
341,60g |
|
-
|
-
|
| su 14: |
743 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
26,25g |
|
128,43g |
|
-
|
-
|
| pe 12: |
1583 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
69,70g |
|
221,69g |
|
-
|
-
|
| to 11: |
1420 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,22g |
|
45,60g |
|
175,64g |
|
-
|
-
|
| ke 10: |
1774 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
51,29g |
|
265,53g |
|
-
|
-
|
|
|
