Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| pe 26: |
654 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
15,76g |
|
39,88g |
|
-
|
-
|
| to 25: |
541 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
20,35g |
|
62,10g |
|
-
|
-
|
| ke 24: |
2137 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
61,67g |
|
201,90g |
|
-
|
-
|
| ti 23: |
2134 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
117,11g |
|
64,65g |
|
206,64g |
|
-
|
-
|
| heinäkuu 2016 |
| su 24: |
-
|
-
|
|
2784*
|
-
|
| maaliskuu 2016 |
| ma 28: |
551 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,61g |
|
36,82g |
|
55,06g |
|
-
|
-
|
| tammikuu 2016 |
| la 16: |
2501 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
99,91g |
|
192,43g |
|
2643*
|
 142
|
| to 14: |
244 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| su 10: |
1674 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
87,32g |
|
87,91g |
|
135,31g |
|
2638*
|
964
|
| la 9: |
946 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
85,83g |
|
22,80g |
|
2956*
|
2010
|
| joulukuu 2015 |
| ma 28: |
837 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
48,79g |
|
41,98g |
|
-
|
-
|
| la 26: |
1887 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
49,11g |
|
122,21g |
|
-
|
-
|
| pe 25: |
1073 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
91,46g |
|
109,88g |
|
2832*
|
1759
|
| to 24: |
2499 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
86,90g |
|
222,21g |
|
2670*
|
171
|
| lokakuu 2015 |
| pe 9: |
518 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
29,09g |
|
37,87g |
|
22,29g |
|
-
|
-
|
| syyskuu 2015 |
| pe 11: |
592 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
30,41g |
|
69,45g |
|
2731*
|
2139
|
| elokuu 2015 |
| to 6: |
595 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
37,03g |
|
43,83g |
|
3262*
|
2667
|
| ke 5: |
513 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,23g |
|
40,37g |
|
56,91g |
|
3754*
|
3241
|
| ti 4: |
1114 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
65,68g |
|
85,10g |
|
42,08g |
|
2602*
|
1488
|
|
|
