Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| to 20: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
113,30g |
|
155,36g |
|
2301*
|
 560
|
| ke 19: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
113,57g |
|
103,30g |
|
1975*
|
616
|
| ti 18: |
2111 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
123,24g |
|
168,75g |
|
2381*
|
270
|
| ma 17: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,02g |
|
80,79g |
|
189,42g |
|
2280*
|
398
|
| to 13: |
-
|
-
|
|
1835*
|
-
|
| ke 12: |
2533 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
114,21g |
|
113,10g |
|
250,04g |
|
2181*
|
 352
|
| ti 11: |
2453 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
141,63g |
|
144,20g |
|
145,32g |
|
1954*
|
499
|
| ma 10: |
2488 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
116,63g |
|
154,71g |
|
196,66g |
|
2247*
|
241
|
| to 6: |
1807 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
101,53g |
|
87,11g |
|
137,69g |
|
2277*
|
470
|
| ke 5: |
2396 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
99,78g |
|
122,40g |
|
240,99g |
|
2352*
|
44
|
| ti 4: |
2025 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
120,12g |
|
135,81g |
|
2418*
|
393
|
| ma 3: |
1834 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
80,59g |
|
91,67g |
|
186,49g |
|
2277*
|
443
|
| toukokuu 2019 |
| pe 31: |
2121 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
80,70g |
|
231,39g |
|
2032*
|
89
|
| to 30: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
99,81g |
|
82,09g |
|
2311*
|
905
|
| ke 29: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
59,75g |
|
227,32g |
|
2280*
|
359
|
| ti 28: |
1634 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
77,03g |
|
126,56g |
|
2230*
|
596
|
| ma 27: |
2214 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
124,06g |
|
138,17g |
|
106,09g |
|
2376*
|
162
|
| pe 24: |
235 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,80g |
|
4,90g |
|
33,00g |
|
-
|
-
|
| to 23: |
2242 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
115,92g |
|
165,28g |
|
131,02g |
|
2235*
|
7
|
| ke 22: |
1568 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,02g |
|
78,90g |
|
144,91g |
|
2191*
|
623
|
|
|
