Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| ma 4: |
426 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
5,10g |
|
63,10g |
|
-
|
-
|
| huhtikuu 2016 |
| pe 15: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,14g |
|
92,00g |
|
200,38g |
|
-
|
-
|
| to 14: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,72g |
|
50,31g |
|
177,67g |
|
-
|
-
|
| ke 13: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,83g |
|
43,23g |
|
112,64g |
|
-
|
-
|
| ti 12: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,01g |
|
35,18g |
|
101,72g |
|
2135*
|
 1171
|
| ma 11: |
1066 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
41,92g |
|
52,39g |
|
139,34g |
|
-
|
-
|
| maaliskuu 2016 |
| ma 14: |
1374
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
60,01g |
|
66,27g |
|
140,68g |
|
-
|
-
|
| elokuu 2015 |
| ma 10: |
773 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
13,01g |
|
147,18g |
|
2018*
|
1245
|
| su 9: |
842 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
50,33g |
|
61,57g |
|
1988*
|
1146
|
| la 8: |
600 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,75g |
|
20,63g |
|
92,52g |
|
-
|
-
|
| pe 7: |
563 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,13g |
|
27,65g |
|
67,53g |
|
-
|
-
|
| to 6: |
1214 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
37,23g |
|
159,42g |
|
-
|
-
|
| ke 5: |
735 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
15,88g |
|
99,85g |
|
1999*
|
1264
|
| ti 4: |
1841 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
96,56g |
|
92,28g |
|
151,45g |
|
1993*
|
152
|
|
|
