Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2017 |
| ke 29: |
1447 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,92g |
|
15,90g |
|
265,02g |
|
2368*
|
 921
|
| ti 28: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
107,77g |
|
44,09g |
|
160,38g |
|
-
|
-
|
| ma 27: |
1262 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
41,37g |
|
119,44g |
|
-
|
-
|
| helmikuu 2016 |
| ma 15: |
264 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
2,82g |
|
10,18g |
|
-
|
-
|
| su 14: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
58,34g |
|
166,58g |
|
-
|
-
|
| la 13: |
1120 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
31,15g |
|
133,18g |
|
-
|
-
|
| pe 12: |
779 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
26,52g |
|
74,03g |
|
-
|
-
|
| joulukuu 2015 |
| to 17: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
67,68g |
|
20,68g |
|
151,69g |
|
-
|
-
|
| ke 16: |
746 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,18g |
|
14,28g |
|
102,47g |
|
-
|
-
|
| ma 14: |
1155 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
51,94g |
|
118,59g |
|
-
|
-
|
| pe 11: |
1302 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
75,66g |
|
106,96g |
|
-
|
-
|
| to 10: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,34g |
|
49,62g |
|
96,51g |
|
-
|
-
|
| ke 9: |
334 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
11,36g |
|
15,11g |
|
-
|
-
|
| ti 8: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
72,16g |
|
141,68g |
|
-
|
-
|
| pe 4: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,01g |
|
45,71g |
|
68,08g |
|
-
|
-
|
| to 3: |
912 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
59,59g |
|
52,80g |
|
-
|
-
|
| ke 2: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
102,07g |
|
82,01g |
|
-
|
-
|
| marraskuu 2015 |
| pe 27: |
1157 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
63,39g |
|
106,73g |
|
-
|
-
|
| ma 23: |
519 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,33g |
|
15,96g |
|
46,53g |
|
-
|
-
|
| pe 20: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
51,98g |
|
79,93g |
|
-
|
-
|
|
|
