Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ma 26: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
45,63g |
|
90,82g |
|
-
|
-
|
| su 4: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
51,69g |
|
211,80g |
|
-
|
-
|
| syyskuu 2015 |
| la 5: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
12,36g |
|
44,65g |
|
-
|
-
|
| ti 1: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
73,51g |
|
89,07g |
|
-
|
-
|
| elokuu 2015 |
| la 29: |
862 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
15,16g |
|
52,93g |
|
127,85g |
|
-
|
-
|
| ke 19: |
1634
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,23g |
|
51,95g |
|
265,48g |
|
-
|
-
|
| ti 18: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
48,80g |
|
211,70g |
|
-
|
-
|
| pe 14: |
898 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,85g |
|
27,21g |
|
120,22g |
|
-
|
-
|
| ke 12: |
785 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,99g |
|
22,74g |
|
126,35g |
|
-
|
-
|
| ti 11: |
1355 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,09g |
|
49,97g |
|
169,76g |
|
1818
|
 463
|
| ma 10: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
45,75g |
|
214,22g |
|
-
|
-
|
| su 9: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
46,36g |
|
229,28g |
|
-
|
-
|
| la 8: |
1976 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
71,64g |
|
245,18g |
|
-
|
-
|
| ke 5: |
1119
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
74,76g |
|
142,97g |
|
-
|
-
|
|
|
