Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2016 |
| ma 1: |
2007 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,78g |
|
160,42g |
|
138,59g |
|
3534*
|
 1527
|
| heinäkuu 2016 |
| su 31: |
2039 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
148,58g |
|
219,99g |
|
3651*
|
1612
|
| la 30: |
2246 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
103,96g |
|
148,12g |
|
184,75g |
|
2578*
|
332
|
| pe 29: |
2372 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,52g |
|
155,20g |
|
259,84g |
|
3827*
|
1455
|
| to 28: |
1980 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,78g |
|
150,87g |
|
167,82g |
|
3991*
|
2011
|
| ke 27: |
2141 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
165,63g |
|
205,52g |
|
3568*
|
1427
|
| ti 26: |
1990 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
148,51g |
|
174,03g |
|
3545*
|
1555
|
| ma 25: |
1992 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
159,61g |
|
187,89g |
|
3629*
|
1637
|
| su 24: |
2544 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
123,58g |
|
150,48g |
|
220,09g |
|
3783*
|
1239
|
| la 23: |
2317 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,06g |
|
159,12g |
|
212,40g |
|
2735*
|
418
|
| pe 22: |
2026 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
164,22g |
|
202,84g |
|
3745*
|
1719
|
| to 21: |
2352 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,60g |
|
232,62g |
|
169,88g |
|
3919*
|
1567
|
| ke 20: |
2607 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
96,16g |
|
167,03g |
|
270,65g |
|
4051*
|
1444
|
| ti 19: |
2064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
157,90g |
|
194,69g |
|
3891*
|
1827
|
| ma 18: |
2321 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,63g |
|
184,14g |
|
204,50g |
|
3485*
|
1164
|
| su 17: |
2514 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,64g |
|
202,79g |
|
273,38g |
|
3440*
|
926
|
| la 16: |
2499 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
205,90g |
|
268,81g |
|
2636*
|
137
|
| pe 15: |
2553 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,23g |
|
204,38g |
|
218,46g |
|
3181*
|
628
|
| to 14: |
2469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
197,06g |
|
266,18g |
|
4059*
|
1590
|
| ke 13: |
2345 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,37g |
|
189,50g |
|
243,98g |
|
3234*
|
889
|
|
|
