Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
37,08g |
|
42,21g |
|
-
|
-
|
| la 14: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| pe 13: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,39g |
|
71,21g |
|
150,61g |
|
-
|
-
|
| to 12: |
548 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,41g |
|
38,42g |
|
44,76g |
|
-
|
-
|
| ke 11: |
1528 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,13g |
|
87,49g |
|
140,16g |
|
-
|
-
|
| ti 10: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
60,80g |
|
164,30g |
|
-
|
-
|
| ma 9: |
1126 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
55,14g |
|
114,37g |
|
-
|
-
|
| ke 4: |
296 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
9,22g |
|
32,90g |
|
-
|
-
|
| ti 3: |
709 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
65,25g |
|
34,81g |
|
-
|
-
|
| ma 2: |
1449 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
70,31g |
|
173,42g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
149 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| to 29: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,13g |
|
97,51g |
|
114,49g |
|
-
|
-
|
| ke 28: |
1114 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,85g |
|
60,16g |
|
102,85g |
|
-
|
-
|
| ti 27: |
1111 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,17g |
|
59,14g |
|
105,30g |
|
-
|
-
|
| ma 26: |
1273 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
70,84g |
|
132,11g |
|
-
|
-
|
| su 25: |
370 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,92g |
|
11,67g |
|
43,93g |
|
-
|
-
|
| la 24: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
84,99g |
|
116,67g |
|
-
|
-
|
| pe 23: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
67,75g |
|
109,49g |
|
-
|
-
|
| to 22: |
1381 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
71,99g |
|
131,25g |
|
-
|
-
|
| ke 21: |
1772 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,75g |
|
114,88g |
|
146,22g |
|
-
|
-
|
|
|
