Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| su 6: |
858 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
35,09g |
|
71,48g |
|
-
|
-
|
| to 3: |
277 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
7,45g |
|
44,50g |
|
-
|
-
|
| ke 2: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,39g |
|
70,15g |
|
212,75g |
|
-
|
-
|
| ti 1: |
1934 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
86,72g |
|
251,73g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
1843 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
72,52g |
|
287,93g |
|
-
|
-
|
| to 27: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
86,51g |
|
200,64g |
|
-
|
-
|
| ke 26: |
1513 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,74g |
|
59,04g |
|
181,51g |
|
-
|
-
|
| ti 25: |
1731 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,26g |
|
90,64g |
|
155,94g |
|
-
|
-
|
| ma 24: |
1701 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
72,18g |
|
203,44g |
|
-
|
-
|
| su 23: |
1258 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,65g |
|
44,91g |
|
110,93g |
|
-
|
-
|
| la 22: |
1609 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
74,85g |
|
157,27g |
|
-
|
-
|
| pe 21: |
2280 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
96,92g |
|
114,08g |
|
229,38g |
|
1289*
|
 991
|
| to 20: |
1664 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,11g |
|
70,68g |
|
178,58g |
|
-
|
-
|
| ke 19: |
718 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,88g |
|
24,21g |
|
93,20g |
|
-
|
-
|
| ti 18: |
1886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
46,84g |
|
74,44g |
|
282,37g |
|
-
|
-
|
| ma 17: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,47g |
|
48,91g |
|
144,76g |
|
-
|
-
|
| su 16: |
1733
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,59g |
|
81,36g |
|
158,37g |
|
-
|
-
|
| la 15: |
1899
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
100,75g |
|
173,68g |
|
-
|
-
|
| pe 14: |
1755 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
75,70g |
|
246,10g |
|
-
|
-
|
| to 13: |
1878 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
69,16g |
|
242,55g |
|
-
|
-
|
|
|
