Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| ti 26: |
3584 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
215,67g |
|
142,68g |
|
263,16g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
1162 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
75,50g |
|
159,13g |
|
-
|
-
|
| ma 7: |
4303 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
184,29g |
|
188,54g |
|
454,78g |
|
-
|
-
|
| su 6: |
1410 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
79,50g |
|
209,50g |
|
-
|
-
|
| toukokuu 2021 |
| ma 31: |
2323 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
117,68g |
|
121,60g |
|
192,08g |
|
-
|
-
|
| la 22: |
1757 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
88,56g |
|
122,46g |
|
108,10g |
|
-
|
-
|
| pe 21: |
1358 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
57,04g |
|
66,68g |
|
144,40g |
|
-
|
-
|
| to 20: |
2625 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
137,48g |
|
283,30g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
2484 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
141,64g |
|
140,92g |
|
154,68g |
|
-
|
-
|
| to 22: |
2300 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
110,59g |
|
270,95g |
|
-
|
-
|
| ke 21: |
2637 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
172,53g |
|
47,87g |
|
135,47g |
|
-
|
-
|
| ti 13: |
1855 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
96,80g |
|
74,76g |
|
175,76g |
|
-
|
-
|
| ma 12: |
2970 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
174,26g |
|
151,05g |
|
191,64g |
|
-
|
-
|
| su 11: |
1671 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
110,42g |
|
32,32g |
|
-
|
-
|
| la 10: |
3133 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
184,11g |
|
139,41g |
|
152,68g |
|
-
|
-
|
| pe 9: |
2651 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
149,04g |
|
91,38g |
|
233,94g |
|
-
|
-
|
| to 8: |
3745 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
187,28g |
|
226,73g |
|
279,83g |
|
-
|
-
|
| ke 7: |
3690 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
154,16g |
|
232,88g |
|
330,15g |
|
-
|
-
|
| ti 6: |
3943 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
205,89g |
|
230,57g |
|
283,39g |
|
-
|
-
|
| ma 5: |
3209 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
135,78g |
|
335,87g |
|
150,20g |
|
-
|
-
|
|
|
