Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ke 15: |
351 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
1,42g |
|
3,23g |
|
91,06g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
359 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
15,90g |
|
50,61g |
|
-
|
-
|
| to 18: |
234 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,05g |
|
8,64g |
|
40,88g |
|
-
|
-
|
| ke 17: |
880 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
41,06g |
|
119,50g |
|
-
|
-
|
| ti 16: |
2761 *
|
276%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
101,53g |
|
473,37g |
|
-
|
-
|
| ma 15: |
518 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,00g |
|
129,21g |
|
-
|
-
|
| su 14: |
988 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
36,19g |
|
148,09g |
|
-
|
-
|
| la 13: |
891 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
24,03g |
|
144,86g |
|
-
|
-
|
| pe 12: |
1220 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,29g |
|
69,52g |
|
107,73g |
|
-
|
-
|
| ma 8: |
1518 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
60,62g |
|
235,28g |
|
-
|
-
|
| su 7: |
1195 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
65,28g |
|
105,70g |
|
-
|
-
|
| la 6: |
1001 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
29,08g |
|
54,69g |
|
133,18g |
|
-
|
-
|
| pe 5: |
1011 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
62,75g |
|
99,88g |
|
-
|
-
|
| to 4: |
992 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
58,50g |
|
84,83g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
783 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
69,85g |
|
43,32g |
|
-
|
-
|
| ti 7: |
841 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
47,88g |
|
98,04g |
|
-
|
-
|
| su 5: |
941 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
38,49g |
|
42,95g |
|
54,68g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
576 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
8,80g |
|
47,50g |
|
-
|
-
|
| su 29: |
921 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
37,35g |
|
90,50g |
|
-
|
-
|
| la 28: |
1009 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
46,31g |
|
132,44g |
|
-
|
-
|
|
|
