Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ti 20: |
1308 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
175,31g |
|
71,90g |
|
-
|
-
|
ma 19: |
1171 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
136,67g |
|
89,33g |
|
-
|
-
|
kesäkuu 2021 |
ti 8: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
51,46g |
|
101,22g |
|
-
|
-
|
ma 7: |
2108 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
67,76g |
|
78,72g |
|
300,90g |
|
-
|
-
|
kesäkuu 2018 |
pe 29: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,77g |
|
201,74g |
|
148,18g |
|
-
|
-
|
to 28: |
1874 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
165,99g |
|
123,87g |
|
-
|
-
|
ke 27: |
1912 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
122,75g |
|
117,76g |
|
82,10g |
|
-
|
-
|
ti 26: |
2197 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
215,35g |
|
213,75g |
|
-
|
-
|
ma 25: |
1596 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,76g |
|
166,84g |
|
103,65g |
|
-
|
-
|
toukokuu 2018 |
to 17: |
2232 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
115,21g |
|
85,02g |
|
211,48g |
|
-
|
-
|
ke 16: |
1941 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
95,77g |
|
88,81g |
|
180,85g |
|
-
|
-
|
ti 15: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
89,87g |
|
210,22g |
|
42,68g |
|
-
|
-
|
ma 14: |
2117 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
166,02g |
|
235,49g |
|
-
|
-
|
la 5: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
86,93g |
|
208,65g |
|
-
|
-
|
ke 2: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
94,51g |
|
141,05g |
|
132,29g |
|
-
|
-
|
huhtikuu 2018 |
ma 30: |
2017 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,27g |
|
153,55g |
|
156,92g |
|
-
|
-
|
su 29: |
2312 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
103,26g |
|
124,20g |
|
228,50g |
|
-
|
-
|
la 28: |
2757 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
144,19g |
|
320,96g |
|
-
|
-
|
pe 27: |
2915 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
106,06g |
|
76,04g |
|
424,73g |
|
-
|
-
|
to 26: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
97,03g |
|
120,77g |
|
95,33g |
|
-
|
-
|
|
|