Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
33,29g |
|
60,95g |
|
-
|
-
|
| ke 18: |
1187 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
64,76g |
|
97,33g |
|
-
|
-
|
| ti 17: |
1162 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
62,90g |
|
91,71g |
|
3098*
|
 1936
|
| pe 13: |
164 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
6,09g |
|
19,25g |
|
-
|
-
|
| ke 11: |
2375 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
107,40g |
|
95,66g |
|
218,92g |
|
2580*
|
205
|
| ti 10: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
80,34g |
|
134,71g |
|
2841*
|
1437
|
| ma 9: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
86,40g |
|
117,36g |
|
3012*
|
1644
|
| su 8: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
60,94g |
|
117,89g |
|
2306*
|
1000
|
| la 7: |
1154 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
81,36g |
|
82,33g |
|
-
|
-
|
| pe 6: |
1270 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
76,43g |
|
77,08g |
|
-
|
-
|
| to 5: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,73g |
|
57,10g |
|
68,35g |
|
-
|
-
|
| ke 4: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
43,45g |
|
59,82g |
|
2934*
|
1743
|
| ti 3: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
71,58g |
|
106,88g |
|
-
|
-
|
| ma 2: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
80,92g |
|
125,33g |
|
2537*
|
1328
|
| helmikuu 2024 |
| ke 7: |
1185 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
68,31g |
|
108,57g |
|
-
|
-
|
| ti 6: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
18,66g |
|
52,18g |
|
-
|
-
|
| ma 5: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
37,87g |
|
68,61g |
|
100,09g |
|
2532*
|
1477
|
| la 3: |
347 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
14,65g |
|
37,44g |
|
-
|
-
|
| pe 2: |
691 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
52,14g |
|
58,34g |
|
-
|
-
|
| to 1: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,86g |
|
73,31g |
|
126,07g |
|
2547*
|
1216
|
|
|
