Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
22,50g |
|
65,90g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
19,04g |
|
31,99g |
|
-
|
-
|
| ke 3: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
42,71g |
|
57,86g |
|
-
|
-
|
| ti 2: |
1036 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
17,10g |
|
136,20g |
|
-
|
-
|
| toukokuu 2024 |
| ma 20: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
24,23g |
|
14,37g |
|
-
|
-
|
| to 16: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
41,68g |
|
62,07g |
|
-
|
-
|
| ke 15: |
981 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
31,91g |
|
52,64g |
|
125,04g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
530 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
16,83g |
|
42,73g |
|
-
|
-
|
| ma 18: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
28,77g |
|
103,86g |
|
-
|
-
|
| to 14: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
39,60g |
|
-
|
-
|
| ke 13: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
48,12g |
|
36,08g |
|
-
|
-
|
| ti 12: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
43,10g |
|
93,34g |
|
-
|
-
|
| ma 11: |
1141 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
45,01g |
|
128,41g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 21: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
34,02g |
|
40,77g |
|
-
|
-
|
| pe 18: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,17g |
|
44,45g |
|
23,37g |
|
-
|
-
|
| to 17: |
1205 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
31,05g |
|
136,37g |
|
-
|
-
|
| ke 16: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,39g |
|
23,36g |
|
87,50g |
|
-
|
-
|
| ti 15: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
52,78g |
|
113,77g |
|
-
|
-
|
| ma 14: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
68,42g |
|
100,16g |
|
-
|
-
|
| ke 9: |
1061 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
50,05g |
|
109,67g |
|
-
|
-
|
|
|
