Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| pe 22: |
184 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
6,20g |
|
27,11g |
|
2504*
|
 2320
|
| lokakuu 2015 |
| to 1: |
411 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
61,08g |
|
28,51g |
|
-
|
-
|
| syyskuu 2015 |
| to 24: |
277 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
33,34g |
|
8,74g |
|
-
|
-
|
| ti 22: |
241 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,18g |
|
34,20g |
|
11,74g |
|
-
|
-
|
| ti 8: |
145 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
16,84g |
|
18,59g |
|
-
|
-
|
| to 3: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
60,65g |
|
14,25g |
|
-
|
-
|
| ke 2: |
249 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
8,81g |
|
26,84g |
|
-
|
-
|
| ti 1: |
469 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
46,24g |
|
44,47g |
|
-
|
-
|
| elokuu 2015 |
| to 27: |
605 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
65,38g |
|
56,47g |
|
-
|
-
|
| ke 26: |
944 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
16,11g |
|
177,67g |
|
-
|
-
|
| ti 25: |
501 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,85g |
|
49,64g |
|
50,78g |
|
-
|
-
|
| su 23: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,89g |
|
18,06g |
|
62,25g |
|
2036*
|
1562
|
| la 22: |
905 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,39g |
|
45,43g |
|
85,97g |
|
2120*
|
1215
|
| pe 21: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
92,28g |
|
190,30g |
|
2269*
|
884
|
| to 20: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
27,00g |
|
31,62g |
|
-
|
-
|
| ke 19: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
56,16g |
|
127,93g |
|
2244*
|
852
|
| ti 18: |
421 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
14,48g |
|
73,23g |
|
2326*
|
1905
|
| ma 17: |
732 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,84g |
|
37,15g |
|
70,74g |
|
2537*
|
1805
|
| su 16: |
1108 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
46,02g |
|
157,57g |
|
1984*
|
876
|
| la 15: |
1291 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
68,65g |
|
151,24g |
|
1984*
|
693
|
|
|
