Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ma 12: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,34g |
|
34,58g |
|
24,17g |
|
-
|
-
|
| syyskuu 2015 |
| ke 30: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,81g |
|
25,05g |
|
5,31g |
|
-
|
-
|
| ma 7: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
8,00g |
|
15,00g |
|
-
|
-
|
| to 3: |
787 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
40,77g |
|
44,52g |
|
-
|
-
|
| ke 2: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
48,68g |
|
48,42g |
|
-
|
-
|
| ti 1: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
60,21g |
|
130,09g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
1124 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,31g |
|
42,14g |
|
61,67g |
|
-
|
-
|
| su 30: |
665 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
36,10g |
|
37,02g |
|
-
|
-
|
| la 29: |
1196 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
64,86g |
|
49,51g |
|
-
|
-
|
| pe 28: |
593 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
44,91g |
|
14,86g |
|
-
|
-
|
| to 27: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,37g |
|
59,05g |
|
46,83g |
|
-
|
-
|
| ke 26: |
443 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,03g |
|
28,45g |
|
23,54g |
|
-
|
-
|
| ti 25: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
24,60g |
|
3,66g |
|
-
|
-
|
| ma 24: |
720 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,80g |
|
38,69g |
|
43,10g |
|
-
|
-
|
| su 23: |
378 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
18,14g |
|
8,47g |
|
-
|
-
|
| la 22: |
707 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
37,57g |
|
52,64g |
|
-
|
-
|
| pe 21: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
85,60g |
|
54,16g |
|
46,89g |
|
-
|
-
|
| to 20: |
977 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
63,54g |
|
45,64g |
|
-
|
-
|
| ke 19: |
617 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
30,16g |
|
38,70g |
|
-
|
-
|
| ti 18: |
1184 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
84,55g |
|
75,46g |
|
-
|
-
|
|
|
