Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2015 |
ma 28: |
444 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
28,14g |
|
63,85g |
|
-
|
-
|
syyskuu 2015 |
ma 7: |
465 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
9,64g |
|
84,28g |
|
-
|
-
|
la 5: |
1999 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
112,21g |
|
223,77g |
|
2201*
|
202
|
to 3: |
1865 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
83,21g |
|
167,43g |
|
-
|
-
|
ke 2: |
1472 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,43g |
|
74,45g |
|
139,60g |
|
-
|
-
|
ti 1: |
2620 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
94,47g |
|
266,97g |
|
2490*
|
130
|
elokuu 2015 |
ma 31: |
757 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
74,63g |
|
77,82g |
|
1851
|
1094
|
su 30: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
124,73g |
|
127,77g |
|
2463*
|
734
|
la 29: |
1830 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
40,85g |
|
187,33g |
|
2418*
|
588
|
pe 28: |
1718 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
79,36g |
|
188,17g |
|
-
|
-
|
to 27: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
174,55g |
|
167,55g |
|
-
|
-
|
ke 26: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
81,21g |
|
196,44g |
|
2656*
|
877
|
ti 25: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
30,03g |
|
58,61g |
|
163,88g |
|
2330*
|
1175
|
ma 24: |
2177 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
132,98g |
|
225,84g |
|
2490*
|
313
|
su 23: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
98,89g |
|
215,52g |
|
2460*
|
562
|
pe 21: |
308 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
18,50g |
|
37,00g |
|
2486*
|
2178
|
ke 19: |
1943 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
112,34g |
|
93,07g |
|
137,97g |
|
2590*
|
647
|
ti 18: |
1877 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
82,00g |
|
180,23g |
|
2965*
|
1088
|
ma 17: |
1882 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,95g |
|
94,93g |
|
185,02g |
|
2486*
|
604
|
su 16: |
1931 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
105,94g |
|
103,69g |
|
148,70g |
|
2527*
|
596
|
|
|