Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| to 9: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,60g |
|
10,96g |
|
47,54g |
|
-
|
-
|
| tammikuu 2018 |
| pe 12: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
13,92g |
|
82,84g |
|
-
|
-
|
| ti 9: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,39g |
|
32,93g |
|
51,60g |
|
-
|
-
|
| joulukuu 2017 |
| ma 4: |
538 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
32,41g |
|
37,27g |
|
-
|
-
|
| marraskuu 2017 |
| to 23: |
739 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,89g |
|
29,63g |
|
83,75g |
|
-
|
-
|
| ke 1: |
597 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,58g |
|
12,42g |
|
69,98g |
|
-
|
-
|
| lokakuu 2017 |
| ti 24: |
273 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
18,07g |
|
13,95g |
|
13,69g |
|
-
|
-
|
| to 19: |
532 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
24,60g |
|
9,42g |
|
-
|
-
|
| ke 18: |
306 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
21,81g |
|
1,98g |
|
-
|
-
|
| la 14: |
1181 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,17g |
|
59,52g |
|
80,08g |
|
-
|
-
|
| pe 13: |
513 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,09g |
|
7,67g |
|
105,79g |
|
-
|
-
|
| to 12: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
14,84g |
|
60,01g |
|
-
|
-
|
| ke 11: |
165 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
4,74g |
|
19,15g |
|
-
|
-
|
| ti 10: |
685 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,91g |
|
37,06g |
|
72,63g |
|
-
|
-
|
| ma 9: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
39,11g |
|
37,96g |
|
-
|
-
|
| su 8: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,08g |
|
69,07g |
|
98,99g |
|
-
|
-
|
| la 7: |
377 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
10,12g |
|
70,46g |
|
-
|
-
|
| pe 6: |
670 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
23,13g |
|
64,05g |
|
-
|
-
|
| to 5: |
431 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,96g |
|
8,82g |
|
60,91g |
|
-
|
-
|
|
|
