Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 19: |
672 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
30,72g |
|
78,56g |
|
-
|
-
|
| to 15: |
1558 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,05g |
|
52,97g |
|
191,23g |
|
-
|
-
|
| ke 14: |
1419 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
45,47g |
|
162,59g |
|
-
|
-
|
| pe 9: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
60,73g |
|
84,23g |
|
177,35g |
|
-
|
-
|
| ke 7: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
61,28g |
|
207,10g |
|
-
|
-
|
| ti 6: |
595 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
12,98g |
|
101,08g |
|
-
|
-
|
| ma 5: |
1582 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
39,87g |
|
240,18g |
|
-
|
-
|
| su 4: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
55,51g |
|
204,93g |
|
-
|
-
|
| la 3: |
1007 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
38,37g |
|
25,22g |
|
139,59g |
|
-
|
-
|
| pe 2: |
1966 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
87,82g |
|
95,15g |
|
195,09g |
|
-
|
-
|
| to 1: |
1536 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
34,96g |
|
210,15g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
55,10g |
|
223,13g |
|
-
|
-
|
| ma 29: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
71,62g |
|
153,45g |
|
-
|
-
|
| su 28: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
72,51g |
|
62,42g |
|
182,43g |
|
-
|
-
|
| la 27: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
70,99g |
|
144,90g |
|
-
|
-
|
| pe 26: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,37g |
|
82,64g |
|
146,89g |
|
-
|
-
|
| to 25: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
49,25g |
|
167,19g |
|
-
|
-
|
| ke 24: |
1418 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,36g |
|
62,23g |
|
184,22g |
|
-
|
-
|
| ti 23: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
42,90g |
|
202,48g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1716 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,91g |
|
72,76g |
|
187,51g |
|
-
|
-
|
|
|
