Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 8: |
977 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
42,20g |
|
105,93g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
31,40g |
|
11,20g |
|
-
|
-
|
| pe 9: |
1905 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
139,05g |
|
158,14g |
|
-
|
-
|
| to 8: |
2050 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,82g |
|
145,36g |
|
193,94g |
|
-
|
-
|
| ke 7: |
1601
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
109,81g |
|
172,79g |
|
448*
|
 1153
|
| ti 6: |
754 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
52,42g |
|
82,61g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
687 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,48g |
|
33,48g |
|
57,52g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
47 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,37g |
|
4,53g |
|
6,32g |
|
-
|
-
|
| ma 28: |
2115 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
108,94g |
|
320,70g |
|
-
|
-
|
| su 27: |
2062 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
93,92g |
|
271,39g |
|
-
|
-
|
| ke 23: |
2115 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,95g |
|
97,70g |
|
297,26g |
|
-
|
-
|
| ti 22: |
2095 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
137,00g |
|
314,71g |
|
-
|
-
|
| heinäkuu 2020 |
| to 9: |
1247
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
54,15g |
|
211,06g |
|
-
|
-
|
| ke 8: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
42,84g |
|
144,67g |
|
-
|
-
|
| ti 7: |
1497 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,17g |
|
88,38g |
|
156,63g |
|
-
|
-
|
| ma 6: |
1113 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
44,11g |
|
161,79g |
|
-
|
-
|
| pe 3: |
1034 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
56,94g |
|
113,67g |
|
-
|
-
|
| to 2: |
1369 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
42,56g |
|
128,06g |
|
-
|
-
|
| ke 1: |
1198 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,18g |
|
60,86g |
|
135,49g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 19: |
948 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,30g |
|
55,00g |
|
131,32g |
|
-
|
-
|
|
|
