Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| su 5: |
1802 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
74,73g |
|
158,88g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
277 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
3,86g |
|
22,86g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
610 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,93g |
|
36,72g |
|
54,10g |
|
-
|
-
|
| la 10: |
596 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,26g |
|
26,63g |
|
67,95g |
|
-
|
-
|
| toukokuu 2023 |
| ti 2: |
272 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
15,69g |
|
24,25g |
|
-
|
-
|
| elokuu 2022 |
| ke 24: |
255 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
16,50g |
|
0,00g |
|
-
|
-
|
| toukokuu 2022 |
| su 1: |
233 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,63g |
|
16,27g |
|
1,12g |
|
-
|
-
|
| tammikuu 2022 |
| ke 19: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,89g |
|
8,13g |
|
13,63g |
|
-
|
-
|
| syyskuu 2021 |
| to 23: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,22g |
|
14,88g |
|
-
|
-
|
| ti 21: |
176 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
7,10g |
|
6,45g |
|
-
|
-
|
| pe 17: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
11,89g |
|
45,42g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
11,95g |
|
38,59g |
|
-
|
-
|
| su 22: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
14,57g |
|
29,55g |
|
-
|
-
|
| la 21: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,52g |
|
1,38g |
|
17,13g |
|
-
|
-
|
| la 14: |
209 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
9,88g |
|
30,66g |
|
-
|
-
|
| pe 13: |
417 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
27,00g |
|
28,50g |
|
-
|
-
|
| su 8: |
379 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
29,14g |
|
35,14g |
|
-
|
-
|
| pe 6: |
657 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,40g |
|
54,24g |
|
63,01g |
|
-
|
-
|
| ke 4: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
9,11g |
|
11,11g |
|
-
|
-
|
| su 1: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
19,16g |
|
12,35g |
|
-
|
-
|
|
|
