Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 13: |
402 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
33,50g |
|
41,80g |
|
-
|
-
|
| pe 1: |
1155 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
40,48g |
|
125,47g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1613 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
159,98g |
|
47,56g |
|
-
|
-
|
| ti 14: |
833 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
31,67g |
|
105,93g |
|
-
|
-
|
| ma 13: |
842 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
57,90g |
|
53,00g |
|
-
|
-
|
| pe 10: |
1775 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
79,59g |
|
50,15g |
|
160,70g |
|
-
|
-
|
| to 9: |
1012 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
56,75g |
|
125,90g |
|
-
|
-
|
| ma 6: |
902 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
70,62g |
|
45,43g |
|
-
|
-
|
| la 4: |
955 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
45,54g |
|
72,49g |
|
-
|
-
|
| lokakuu 2023 |
| to 26: |
2232 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
99,58g |
|
133,77g |
|
155,50g |
|
-
|
-
|
| la 21: |
1042 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
72,40g |
|
126,58g |
|
-
|
-
|
| ke 18: |
1503 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
115,35g |
|
122,14g |
|
-
|
-
|
| la 14: |
1166 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
16,98g |
|
70,29g |
|
51,90g |
|
-
|
-
|
| to 12: |
1572 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
43,74g |
|
169,16g |
|
-
|
-
|
| ke 4: |
938 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
27,42g |
|
78,13g |
|
41,99g |
|
-
|
-
|
| ti 3: |
1077 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
78,63g |
|
83,43g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
1110 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
80,04g |
|
104,64g |
|
-
|
-
|
| to 28: |
918 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
53,64g |
|
152,65g |
|
-
|
-
|
| ke 27: |
1290 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
116,07g |
|
32,60g |
|
42,96g |
|
-
|
-
|
| ti 26: |
1949 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
152,36g |
|
124,02g |
|
-
|
-
|
|
|
