Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| to 4: |
1486
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
77,09g |
|
175,40g |
|
-
|
-
|
| joulukuu 2017 |
| ma 4: |
1188
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
63,97g |
|
124,66g |
|
-
|
-
|
| pe 1: |
1585 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
72,99g |
|
238,89g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
2190 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
79,80g |
|
100,88g |
|
258,46g |
|
-
|
-
|
| syyskuu 2017 |
| la 23: |
1872 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
77,42g |
|
188,19g |
|
-
|
-
|
| ke 20: |
1358 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
105,36g |
|
137,50g |
|
-
|
-
|
| ti 19: |
1396
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
50,86g |
|
193,97g |
|
4103
|
 2707
|
| ma 18: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
69,07g |
|
160,52g |
|
-
|
-
|
| su 17: |
1345 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
53,47g |
|
145,87g |
|
-
|
-
|
| la 16: |
1591 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
70,49g |
|
189,10g |
|
4027*
|
2436
|
| su 10: |
490 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
21,67g |
|
48,26g |
|
-
|
-
|
| la 9: |
1957 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
98,65g |
|
79,46g |
|
187,81g |
|
-
|
-
|
| pe 8: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
54,18g |
|
192,45g |
|
-
|
-
|
| to 7: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
86,81g |
|
206,23g |
|
-
|
-
|
| ke 6: |
1798 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
84,33g |
|
224,84g |
|
-
|
-
|
| ti 5: |
1939
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
91,79g |
|
88,40g |
|
187,38g |
|
-
|
-
|
| ma 4: |
1907 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,13g |
|
75,03g |
|
204,82g |
|
-
|
-
|
| su 3: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,16g |
|
99,89g |
|
154,86g |
|
-
|
-
|
| la 2: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
86,94g |
|
63,66g |
|
180,36g |
|
-
|
-
|
| pe 1: |
1401 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
72,79g |
|
174,92g |
|
-
|
-
|
|
|
