Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
ma 22: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
32,30g |
|
64,20g |
|
-
|
-
|
elokuu 2023 |
ke 30: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,51g |
|
26,74g |
|
62,93g |
|
-
|
-
|
toukokuu 2023 |
ke 31: |
1297 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
53,03g |
|
193,69g |
|
-
|
-
|
to 18: |
410 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,56g |
|
24,57g |
|
38,43g |
|
-
|
-
|
ti 16: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
65,33g |
|
163,23g |
|
-
|
-
|
ma 15: |
1309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
66,49g |
|
147,93g |
|
-
|
-
|
huhtikuu 2023 |
ti 25: |
890 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
49,03g |
|
73,44g |
|
-
|
-
|
marraskuu 2022 |
to 24: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
44,22g |
|
162,91g |
|
-
|
-
|
syyskuu 2021 |
ti 21: |
1502 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
62,87g |
|
165,87g |
|
-
|
-
|
ma 20: |
1355 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,09g |
|
61,97g |
|
128,14g |
|
-
|
-
|
joulukuu 2020 |
pe 25: |
1117 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
35,90g |
|
123,53g |
|
-
|
-
|
lokakuu 2020 |
ma 26: |
1758 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
117,45g |
|
102,69g |
|
76,38g |
|
-
|
-
|
ke 21: |
1557 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
87,52g |
|
150,02g |
|
-
|
-
|
ti 20: |
433 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,53g |
|
19,56g |
|
30,61g |
|
-
|
-
|
ma 19: |
1391 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
94,72g |
|
108,16g |
|
-
|
-
|
syyskuu 2020 |
su 20: |
925 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
41,59g |
|
58,16g |
|
87,03g |
|
-
|
-
|
ke 9: |
829 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
69,57g |
|
83,09g |
|
-
|
-
|
ke 2: |
1920 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
146,58g |
|
199,20g |
|
-
|
-
|
ti 1: |
1302 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,66g |
|
98,95g |
|
133,43g |
|
-
|
-
|
elokuu 2020 |
to 27: |
1440 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
101,36g |
|
156,45g |
|
-
|
-
|
|
|