Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2016 |
| ti 12: |
1290 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
75,29g |
|
182,16g |
|
-
|
-
|
| ma 11: |
1808 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,34g |
|
69,47g |
|
207,33g |
|
-
|
-
|
| su 10: |
1926 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
120,65g |
|
964,59g |
|
-
|
-
|
| la 9: |
1431 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
87,66g |
|
401,53g |
|
-
|
-
|
| pe 8: |
1558 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
119,63g |
|
454,81g |
|
-
|
-
|
| to 7: |
3280 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
116,94g |
|
126,20g |
|
417,97g |
|
-
|
-
|
| ke 6: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
65,58g |
|
251,27g |
|
-
|
-
|
| ti 5: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,02g |
|
85,76g |
|
270,24g |
|
-
|
-
|
| ma 4: |
1817 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
133,46g |
|
196,56g |
|
-
|
-
|
| su 3: |
1359 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
100,35g |
|
194,10g |
|
-
|
-
|
| la 2: |
1540 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
118,71g |
|
191,97g |
|
-
|
-
|
| pe 1: |
2469 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
107,52g |
|
301,39g |
|
-
|
-
|
| kesäkuu 2016 |
| to 30: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
70,42g |
|
250,70g |
|
-
|
-
|
| ke 29: |
1814 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
103,32g |
|
268,75g |
|
-
|
-
|
| ti 28: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
78,53g |
|
200,99g |
|
-
|
-
|
| ma 27: |
1715 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
131,37g |
|
224,46g |
|
-
|
-
|
| su 26: |
1224 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
80,29g |
|
191,96g |
|
-
|
-
|
| la 25: |
502 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
3,21g |
|
24,50g |
|
92,35g |
|
-
|
-
|
| pe 24: |
2959 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
105,54g |
|
141,61g |
|
352,61g |
|
-
|
-
|
| to 23: |
1601 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
93,92g |
|
219,13g |
|
-
|
-
|
|
|
