Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ti 18: |
238 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,93g |
|
14,32g |
|
13,55g |
|
-
|
-
|
| toukokuu 2022 |
| to 19: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
104,41g |
|
142,83g |
|
-
|
-
|
| ke 18: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
107,74g |
|
190,09g |
|
-
|
-
|
| ti 17: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
91,37g |
|
185,11g |
|
-
|
-
|
| ma 16: |
1285 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
74,96g |
|
128,48g |
|
-
|
-
|
| su 15: |
1340 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
70,34g |
|
183,21g |
|
-
|
-
|
| la 14: |
1625 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
127,78g |
|
121,37g |
|
-
|
-
|
| pe 13: |
1719 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
115,41g |
|
179,08g |
|
-
|
-
|
| to 12: |
1350 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
112,65g |
|
130,73g |
|
-
|
-
|
| ke 11: |
1663 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
85,86g |
|
198,98g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,21g |
|
11,49g |
|
22,35g |
|
-
|
-
|
| helmikuu 2022 |
| ma 21: |
937 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
52,37g |
|
87,21g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 9: |
1459 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
108,69g |
|
93,20g |
|
-
|
-
|
| ti 8: |
879 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,94g |
|
48,07g |
|
96,34g |
|
-
|
-
|
| toukokuu 2021 |
| pe 28: |
874 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
31,97g |
|
65,65g |
|
82,27g |
|
-
|
-
|
| ti 25: |
395 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
24,95g |
|
34,21g |
|
-
|
-
|
| ma 24: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
76,96g |
|
100,58g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
1014 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
60,00g |
|
98,23g |
|
-
|
-
|
| ti 27: |
1341 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
84,88g |
|
131,46g |
|
-
|
-
|
| ma 26: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
68,05g |
|
128,05g |
|
-
|
-
|
|
|
