Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ma 5: |
571 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
23,44g |
|
28,77g |
|
-
|
-
|
| maaliskuu 2019 |
| ti 12: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,47g |
|
-
|
-
|
| ma 11: |
654 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
36,18g |
|
111,75g |
|
2969*
|
 2315
|
| su 10: |
524 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
48,40g |
|
33,87g |
|
-
|
-
|
| la 9: |
519 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
31,35g |
|
35,40g |
|
-
|
-
|
| pe 8: |
363 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,11g |
|
31,93g |
|
58,94g |
|
-
|
-
|
| to 7: |
822 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
44,03g |
|
84,47g |
|
-
|
-
|
| ke 6: |
346 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
29,70g |
|
62,00g |
|
-
|
-
|
| ti 5: |
921 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
56,86g |
|
96,01g |
|
-
|
-
|
| ma 4: |
812 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
36,11g |
|
105,93g |
|
-
|
-
|
| su 3: |
659 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
19,91g |
|
119,08g |
|
-
|
-
|
| la 2: |
600 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,47g |
|
25,98g |
|
92,76g |
|
-
|
-
|
| pe 1: |
614 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
64,05g |
|
69,74g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
660 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
47,59g |
|
76,95g |
|
-
|
-
|
| ke 27: |
430 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
30,37g |
|
40,17g |
|
-
|
-
|
| ti 26: |
851 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
51,70g |
|
29,25g |
|
80,80g |
|
3049*
|
2198
|
|
|
